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Catriona Brimble

Catriona Brimble

Women's Confidence Coach

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Author Archives: Catriona Brimble

4 things I have learned from Stretching

For the past few months I have woken up with a tight back, I used to get this all the time and then read somewhere that stretching before bed and just after waking is really good for you.

So I thought I would give it a try and this is what I learnt

Posted byCatriona BrimbleApril 12, 2021June 14, 2022Posted inBodyTags:stretches, stretchingLeave a comment on 4 things I have learned from Stretching

5 Reasons we need more sleep

Do you struggle with your energy levels, experience brain fog or always feeling like you are catching up during the day?

Here are 5 reasons why you need to make sleep a priority.

Posted byCatriona BrimbleJuly 19, 2020June 14, 2022Posted inBody, MindLeave a comment on 5 Reasons we need more sleep

8 ways to help with interrupted sleep…

Can you remember what a full night’s sleep feels like?

Here are some tips to help you get more quality sleep when you do get a chance!

Posted byCatriona BrimbleJune 30, 2018June 14, 2022Posted inBody, MindLeave a comment on 8 ways to help with interrupted sleep…

Only got 5 mins for make-up?

One thing I constantly find when talking to people is that time in the mornings is very precious. There is not a lot of time for some of the fun things in life, like make-up.

Here are some easy steps to get you looking fabulous in no time!

Posted byCatriona BrimbleJune 2, 2018June 14, 2022Posted inMake-upLeave a comment on Only got 5 mins for make-up?

4 easy tips for great skin

Using good quality skincare not only gives me skin that feels super soft and glows, but it also gives me some insights into my nutritional health.

Here are 4 easy tips to make sure your skincare is working for you!

Posted byCatriona BrimbleMay 24, 2018June 14, 2022Posted inBody, MindLeave a comment on 4 easy tips for great skin
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