Hi, I am Catriona, your Personal Power coach!
I want you to feel confident in yourself and your chosen direction in life, so that you can show up with grace, be happier and more successful in all parts of your life.
And I am here to support you in powering up your life!
To help professional mums who have experienced post natal depression, overcome cancer or who are simply looking for more in life; to reclaim their self-belief, re-build their self-love, & thrive through the development of healthy mind habits, the creation of personalised body-love toolkits and being healthy from the inside out.
My Back Story
I am a mum of twins who was diagnosed with Post Natal Depression when my girls were 2. At that time I felt like I didn’t know what I wanted in life, that I was just going through the motions with a cloud hanging over my head.
After moving cities, I realised that I needed some other type of support and invested in mindfulness work. From there it hit me, I loved to help people who, like me, needed some guidance and actual tools to create a positive environment to prosper in and so I decided to train in Life Coaching.
In 2020 I was diagnosed with Hodgkin’s Lymphoma which again tested my self-belief and self-love. It is here that I really understood how important having a positive mindset and being confident in your own skin is.
I truly believe that if you are reading this and can relate to any of my story then you should get in touch to see if what I can offer you through coaching, is right for you.
Organise a Chat
Let’s see if we should work together