Hey there!

I’m Catriona, mum to twin girls, passionate about helping people create more confidence and happiness in the world, self improvement, sports and travel, so here are my musings about the things I have learnt along the way

Check out my musings below

4 things I have learned from Stretching

For the past few months I have woken up with a tight back, I used to get this all the time and then read somewhere that stretching before bed and just after waking is really good for you.

So here are 4 things that I learned from stretching

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5 Reasons we need more sleep

Do you struggle with your energy levels, experience brain fog or always feeling like you are catching up during the day?

Here are 5 reasons why you need to make sleep a priority.

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Only got 5 mins for make-up?

One thing I constantly find when talking to people is that time in the mornings is very precious. There is not a lot of time for some of the fun things in life, like make-up.

Here are some easy steps to get you looking fabulous in no time!

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4 easy tips for great skin

Using good quality skincare not only gives me skin that feels super soft and glows, but it also gives me some insights into my nutritional health.

Here are 4 easy tips to make sure your skincare is working for you!

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About Me

When I’m not spending time with my girls and husband, I love to share my overseas adventures, life’s funny quirks, self-confidence tips, and how I am changing to live a more healthy and organised life!

Let’s hang out