For the past few months I have woken up with a tight back, I used to get this all the time and then read somewhere that stretching before bed and just after waking is really good for you.
So I thought I would give it a try and this is what I learnt
For the past few months I have woken up with a tight back, I used to get this all the time and then read somewhere that stretching before bed and just after waking is really good for you.
So I thought I would give it a try and this is what I learnt
Catriona Brimble