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Catriona Brimble

Catriona Brimble

Women's Confidence Coach

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Tag Archives: stretching

4 things I have learned from Stretching

For the past few months I have woken up with a tight back, I used to get this all the time and then read somewhere that stretching before bed and just after waking is really good for you.

So I thought I would give it a try and this is what I learnt

Posted byCatriona BrimbleApril 12, 2021June 14, 2022Posted inBodyTags:stretches, stretchingLeave a comment on 4 things I have learned from Stretching
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